Gym takes too much time reddit. Now use pen or colors to literally fill in all the blocks.

Gym takes too much time reddit Depends on what your goals are, what works for you and how much time you have. Take this as a really good learning lesson. Reality check: you aren't going to get to lift heavy if you can only do 30 minutes 3x a week. Tip: If you're on a calorie deficit, also extend the rest . Just remember that the best things to achieve are often the hardest things to achieve. It feels like I might be here longer than necessary. Jeff Nippard has a few videos about maximum effective volume. There’s so much reading, documentaries to watch, lectures to watch, multiple homework assignments, quizzes, etc. Like maybe go for a run/do bodyweight workouts and then start going to the gym at that time. Good luck. Pretty much spot on. We’ve all been there. I don’t know if I’m being too slow or if the material is actually harder. For example, certified fitness trainer Jeff Bell says if you find yourself constantly skipping rest days to fit in workouts seven days Hi metal_tangerine, In my case working out at the gym takes from 1,5 hours up to 2,5 (shower included). I mean, if the alternative is to be at home browsing reddit or netflixing, spending your alone time in a gym seems like a good way to spend your time! If you feel like your social/work/family life or health is suffering, then you might want to re-analyze! Taking a look at PHUL, you could superset (or tri set) pretty much everything. His advice is 10-20 hard sets per week per muscle group are optimal for growth, and above 6 hard sets per workout per muscle group will have significantly diminishing returns. Took me two years to find my first job. for certain sports (or just general physical preparedness) and on the other hand you have high-level strength athletes often take 10-20 minute rests between sets, or even splitting the sets between 2 workouts on the same day. Just get the resumes out. Print out a calendar with 24 hours and 7 days. I do 3 sets of 8-10 reps on everything I do. I actually have a difficult time getting to that amount every day but I'm seeing people get 3g per kg! When taking my kid to a playground, I’ll make sure he has an opportunity to play on every piece of equipment at least once, even if we don’t have much time. An hour and thirty minutes is the ideal. On this journey you have to go to the gym, so you make it that often. 5 should be more than enough. Depending on your program that could be 45 mins, 1 hour, 1. It really doesn’t take much time per week to get strong. Hit the gym 4-5 times a week, increase your caloric intake, and practice show and steady movements. Warming up takes longer and longer and putting all my energy into two lifts is getting tough. People normally do cardio for much longer distance/time. people make time. Now I have a 9-5, and a boss that actually tells me to leave around 5 so that he can too. I used to do a half-hour on the treadmill after doing my 5×5, but I haven't done this for months, becuase I just don't want to spend that extra time in the gym (especially now that I've thrown in those isolation exercises at the end of my lifts). 5 hrs. Your rest times ought to be short for working out a the right intensity anyways, unless you’re powerlifting. If you LIKE spending time at the gym, that means you’re DEFINITELY not putting in the required effort to grow. I can’t go to the gym anymore, draw, watch tv etc. For me the key was volume. Immediately noticed my DOMS response go away + much quicker growth, albeit still slow because I'm just sorta winging it. I always take the maximum time allotted to do something, or slightly more. I usually read like an hour. I’m completely neutral about how long it takes, because it takes how long it takes. I'll take 3-4 min between heavy squat sets and 45ish sec between isolation movements. Now i just take my time and take plenty of rest between sets. Either stay up late to hit the books or hit the weights. I'm following the GZCL Jacked & Tan 2. Trim the time down to 45 minutes either by reducing rest periods or reducing total volume. Not looking to be big or anything, just more muscle, less fat :). To tell you the truth. These take about 22 mins to complete, followed by 5 min rest. Everything was kind of crammed into said space and a couple of machines had to go, but overall I didn't mind too much. Give yourself as much time and nourishment as possible. You will get there. I think a lot people start out going to the gym 6-7 days a week and it’s so ingrained that more time in the gym = better. 40 min x 6 = 4 hours per week. 5 years depending on your genetics. I spent too much time disqualifying myself when I was in that I wanna catch up, but it takes me too much time to study anything. But you have to do what makes you happy and what makes you feel good about yourself. I personally spend about 1h - 1h20 on average at the gym. I hear 2 min is pretty common, but anyway, I think rest time is more individualized so I wouldn't worry too much about what other people's rest times are (and I'd ignore that guy if 2 min works for you). Since I am new to fitness, this completely exhausts me and makes me never want to go back again. I dunno what you eat but time wise i personally hate spending too much time on food prep. I see a few guys come into my gym and do fuck all with little girl weight and walk out after like 20 minutes acting big but its worse when theres guys in doing lots of different stuff for as long as Im there (Hour and a half usually) and the whole time doing little girl weight and checking themselves out in the mirror. Tried full body 3x per week - didn't stick to it, couldn't form a habit. For me to gain the lean and the cut was about half a year because I like food too much :(. Start a bedtime routine, take a warm shower, read for 30 min prior, etc. Ok ive been lifting for a year and a half now. To the point I had trouble sleeping. So it's quite time consuming, especially if you also consider time spent on commuting to the gym, which is 15 minutes in one Not at all I think two hours is good. Avoiding discussions in favor of not rocking the boat too much, on the other hand, usually only leads to resentment and failed relationships. When you’re training hard enough to grow, it SUCKS. I also run a lot and do bjj, and the bedroom crunches/push-ups, so the gym isn't my sole source of exercise. Usually takes a good year to find the groove and fix mistakes. I'm currently on vacation and naturally I have a lot of free time and 0 idea on how to be productive with it. Unfortunately, it does not translate all that well to the real world. If your only goal is weight loss lowering your calorie intake will do that. That's how I keep it minimal time. 5-2hr, 1 day of 30-40 min, one day of 3hr. Then make it home by 6 or 7. So about 1yr of dicking around in the gym. My max bench is 100 kg/225 and ive decided to up the intensity od my chest day in the past month. With everything being online, it seems like it so much harder. I can do my workouts in less time but the extra time in the gym allows me to create space for myself. Too much other shit going on and not enough time for you, but make time for you. I start my classes around 10am and end my work around 6-9pm, 5 days a week. . I take about 2-4 minute rests between each set. Tried full body 6x per week - didn't stick to it - the habit was formed, but the workout took waaay too much time and then I hit plateau with recovery being shite. You won't burn that much more calories doing sets with little rest, but, for me, the recovery is much slower when I'm dieting, probably because depleted glycogen reserves and low blood sugar. Imagine what 15% might do. Just because you spend 20+ hours a week in the gym, doesn't make your time usage more efficient than someone who spends ~1 hour there (per visit). One day is 1. Now use pen or colors to literally fill in all the blocks. Some people lose a small amount of size in that time frame but that isn't actual muscle tissue being lost, it's intramuscular fluids and glycogen which get I eat, workout, shower, read a book, sleep. There is no real rule but you should be able to do a set in somewhat succession, if you are taking lots of deep breathes and lots of time in between then you're loading on too much. This this fucking this . What people spend 4 hours on, I might spend 2 days on it. So probably not too dissimilar to you, I'd say 10-12 hours. A more useful study would have a third group - a group which works out in the same amount of time as the LONG group, but has shorter rest time and more sets. 5-2hrs with a 20min cardio on average and I feel like I waste too much time on my phone and spend too much time in the gym. 15-25 min cardio + aprox an hour and a half for weight lifting. So as my gym gets busier and busier I've been spending more and more time in the gym, usually around 2hrs 15 minutes. You'll break through. So I suggest a warmup. Some of the random things I'll get into researching have to do with fitness and health. You may find that taking 2 rest days a week is better for growth, but it really depends on your goals. Your body needs time to adapt to the stimulus, give it some time and you won't be as sore, try doing active recovery, mobility drills, dynamic stretching, massage, light cardio etc, your rest days are not just days you don't go to the gym. So in summary, warm up time is 20 minutes - rest times for heavy strength work is anywhere from 27 - 45 minutes, performing the sets and cleaning up probably takes 9 - 12 minutes, and the hypertrophy work rest is 4 - 8 minutes with an active time and clean up of an additional 5 - 8 minutes. Dec 11, 2018 · Too much time in the gym often equates to diminished results. I think you must be taking too long between sets - I do 25-35 sets (~7-8 exercises x 3-4sets x 8-10reps per). If you are only taking a minute between sets and you turn your phone off, you should be able to complete the workout although you'll definitely feel gassed towards the end as a result. With ppl I guess you are hitting the gym 6 times per week. Although it takes me significantly less time for any lift because I do only 3 major lifts/day and do 5 reps 5 sets at the same weight. I've been lifting seriously for a bit over six years, and in my experience, it's rather easy and faster than you would think to build back to previous levels after time away from the gym. My rests are always "catch my breath + 1 minute". It increases the amount of time you can be at maximum tension. time for hobbies. Most important thing is to go consistently and ramp up the frequency (better 4 light workouts per week than 2 very hard ones, eg). But it means he's probably going to make bigger Normally takes 1 - 1. Short rest might have conditioning benefits eg. The shower and eating doesn't count since I'd probably do those regardless. Sometimes after a warmup set, I'm not out of breath at all, so I rest for about the time it takes me to setup the next weight. Gym near office on work days with a split that I did one body part at lunch (30 min), the other before drive home (30 min). I may switch to M/T/T/F due to the amount of effort I have to put in right now to do two lifts back to back. Prep for the next day and do it all again. I tend to do two muscles a session and generally take anything from 90 to 120 minutes. People spend too much time on their phones, playing video games, or doing things that aren’t even productive. Then I am already way too tired to do anything else besides eat. Take the rest of this week off then hit it again at half the volume when you go back. The only time less rest is better is for endurance and performance. 6 days a week, 4 days of 1. Maybe it's easier in 2023 but even just going back a few years, fitness information online was mostly dogshit. include everything - time for eating, time for showers, etc. Please give me some help. I know being in a caloric deficit for too long will effect my metabolism and the last time I cut, I lost a lot of muscle due to a prolonged cutting cycle. I don't believe in muscle confusion and all that but I go monwedfri with a friend that are all 1. dgauids isop aekpcfg tlmr ppktc gzxw barfw evxyr prwoy rwfa pug foodbkz ofv ocno uzggxu