Bruised toenail from walking It is often characterized by rupturing of blood vessels, leaking blood into the surrounding soft tissues. Jan 6, 2025 · Signs and Symptoms of a Broken or Bruised Toe Recognizing Symptoms of a Bruised Toe. The pressure from pooling blood may cause The bruise usually starts out red, then becomes purple, dark brown, and finally black when blood beneath the nail pools and clots. Or, the pooled blood might put enough pressure on the nail bed that the nail separates from your skin underneath and falls off entirely—sometimes weeks or months later. Bruised toenails can be painful and bothersome, affecting your running performance and comfort. Trauma Toenail discoloration can be caused by various factors: Blood Under the Nail: Known as a subungual hematoma, this occurs when blood from an injury seeps into the nail bed, turning the nail dark. April 1, 2025 It’s possible for the pooled blood under a bruised toenail to cause so much pressure that it hurts. Elevation: Keeps foot above heart level. Ingrown nails could also be a golf injury Turf toe: According to the American College of Foot and Ankle Surgeons, turf toe is a sprain of the big toe joint that can occur during sports activities, such as running. Black 2nd toenail vs. Healthcare providers can offer specialized wound care services, including the application of dressings, topical treatments, and ongoing monitoring to promote optimal recovery. Control moisture if you have sweaty feet. Understanding Toenail Trauma. Sometimes, the bruise can lead to a fungal nail infection. The nail may be very tender to the touch. Runner’s or Jogger’s Toenail Apr 29, 2022 · You’ve stubbed your toe on a door jamb or maybe smashed your thumb with a hammer. Now, there’s a bruise forming. In this article, we’ll discuss everything you need to know to deal with a black toenail form walking or running. In this article, we are If your toenail starts to come off because of its blackened state, don’t rip it off. Jun 16, 2024 · Toenail length is a major factor in the development of runner's toe. Black nail from marathon running or jogger’s toe, bruised appearance of one of the toenails after it takes a beating during a run, Concept image for problem of runner, shoes and treatment. This can happen because of ill-fitting shoes, running long distances, or sudden impacts. However, despite the pain, it is usually not a serious condition. Injuries to the toenail often happen suddenly or build up over time. Many outdoor enthusiasts look at this condition as a badge of honor or a rite of passage. This is called nail avulsion. Bruised Toenail Falling Off Causes: Sep 6, 2022 · About a Bruised Toenail. To prevent infection, go to your podiatrist office so they can remove it and bandage it in a sterile manner. Save Hematoma on the toenails of the man's right thumb. 1. The force from th Sep 17, 2022 · Poorly fitting boots, improper shoes for a hike, and uncut toenails are common causes of hiker’s toenail. Purchase Running Shoes That Fit Mar 9, 2024 · This is especially bad if it’s coupled with running a lot. Learn more about stubbed toes here. You’ll know you have a bruise when you see the discoloration that may be dark blue, black, or yellow. A bruised toenail occurs as a result of damage to the underlying soft tissues or bone without a breakage of the skin. Known as a sublingual hematoma, this malady can happen due to an acute episode of trauma or be the effect of Bursitis and bruised toenail for no apparent reason by: L. Mar 28, 2024 · Swelling around the toenail, often accompanied by pain and redness, is another indicative symptom of a bruised toenail. Jan 15, 2025 · The main culprit causing toenails to bruise or fall off is pressure inside your shoe. A bruised nail causing pain occurs when the internal toe tissues become damaged or injured. The mark gradually grows up with the nail. Hiking can result in a bruised toenail, which is an indication of bruising in the nail bed. Hoy reiterates that it’ll take some time to regrow a fresh, uninjured nail. Urgency: Primary care doctor. What causes bruised toe nail? The most obvious cause of a bruised toe nail in a runner is the result of improper shoe size. A bruised nail might become dark blue or black in color. A bruised toe, also known as a soft tissue injury, often results from blunt force trauma that damages the underlying blood vessels. Read More: What Causes A Black Toenail? What Do Bruised Toenails Look Like? A bruised toenail is pretty apparent because of two things: Pain. It occurs when the small blood vessels under the skin are damaged, leading to discoloration and tenderness. Soccer players tend to have runner May 4, 2023 · Why Do I Have A Bruised Toenail From Running? A black or bruised toenail from running is called a subungual hematoma. 5 Ways to Prevent Runner’s Toe or Bruised Toenail. Applying ice to the affected area can help relieve pain. Sep 4, 2024 · Other times, the bruised section grows out with the nail. Oct 1, 2024 · A bruised toe is a common injury that many runners and athletes experience. Nail loosens or falls off: Sometimes the entire nail or a portion of it will loosen or fall off. Toenail damage, black toenails, and toenail loss are common problems in hikers caused by wearing improper boots, long toenails, improper boot lacing, thick socks, and flattening of the arch. However, it may take up to 6 months for a new toenail to grow if Apr 13, 2024 · A bruised toenail can closely mimic melanoma (skin cancer) of the nail, as both can cause a discolored nail. Fortunately, the discolouration and potential pain associated with blackened toenails are generally not a cause for concern. If your toe box is too low, it will push down on the top of your nails as you push off from the ground. Long toenails can put pressure on your toes and cause pain and discomfort. May 3, 2022 · Keep toenails trimmed. Toenails grow at 1mm per month. Shoes that do not leave enough room for the toes repeatedly press downward on the nail and causes blood to form under the nail plate. Apr 3, 2024 · Bruised toes or foot can also be swollen, painful, and often appear purple or blue. Bruised Toenail Healing Time: Bruised under the toenail heals in about the same time as any bruise on the body, but the black spot can take months to make its way out of the nail. This is to check for broken bones or serious damage to the tissue in the nail bed. 3. I have had my hi-tec walking boots for a few years now and although they have proved extremely comfortable I've noticed that on longer walks, particularly when walking downhill, my toes sort of 'kick' against the front of the boot and it wrecks to be honest, and I end up with a bruised toe, always the 'index' toe and it's always worse on the right foot! Both big toe joints are sore from rubbing due to tight shoes. Related Story 4 most common Toenail trauma is common, and it can be both painful and unsettling—especially if the nail turns black, lifts, or even falls off completely. If the bruise is severe or covers a large portion of the nail, you may need to see a doctor to drain the blood and relieve pressure. The discoloration under the nail comes from trauma and bruising to the nail bed. Aug 7, 2023 · 2. The following characteristics are indicative of a bruised toenail: The discoloration is usually black, blue Feb 24, 2025 · Avoid putting pressure on the toe. Diagnosing A Bruised Toenail. If you experience pain or discomfort, it is best to rest the toenail and elevate your foot. Medically known as a subungual haematoma, this literally translates into “blood beneath the toenail” which creates a dark brown/purple bruised appearance on the nail’s surface. If this happens to you, knowing what to do can make all the difference in your recovery and comfort. This gives rise to the blue-black discoloration that is typical of most cases of toenail bruising. Trim Your Toenails: Make sure your toenails are trimmed before your hike. Health Conditions Aug 6, 2024 · Try to avoid doing a lot of walking, and don't engage in exercise or sports activities until your toe is healed. It's a result of too much upward bending of the big toe joint and can be caused by repeatedly jamming or pushing the toes while running. This condition is typically caused by dropping something heavy on the toe, stubbing the toe, or repetitive pressure, such as from wearing tight-fitting shoes. But if your nail falls off, we can help ensure that your new nail grows in properly so you avoid future discomfort. A person may not be able to tell whether the toe is bruised, broken, or sprained. One of the most common symptoms of a foot or toe bruise is discoloration. Jun 11, 2017 · Any trauma to your toe that results in a bruise should be examined by a doctor. Bruised toenails. Although a particular group of hikers may hold a hiker’s toenail in high regard, the toenail damage that comes with this condition can be dangerous. Jan 30, 2023 · Minor trauma to a toenail is often treated at home. Learn about seven common causes, including their symptoms and treatment. Sep 27, 2022 · A bruised toenail can lead to throbbing pain, intense discomfort, and the accumulation of blood beneath the nail. Nov 3, 2015 · The nail itself cannot become bruised since it contains dead tissues. To reduce further pain and swelling, try to shift some of your weight to your heel as you walk and stand. Keep your toenails properly trimmed with a nail clipper to reduce your risk for rubbing or pressure. , & Studdiford, J. Note: NEVER drill a hole in your nail yourself as this could lead to infection or damage to your nailbed. Diagnosing a bruised toenail typically involves the following steps: Jan 26, 2024 · Stubbing a toe can be very painful. The reason for the bleeding is usually related to trauma - whether it’s stubbing your toe, dropping something on it, or even from pressure Black Toenails! What causes your toenails to turn black while hiking? If you think of all the thousands of footsteps you take day after day, the accumulation of all that bumping and banging during downhills results in a bruised toe. A grain of rice is 6mm! Most bruises under toenails are manageable at home; however, certain situations warrant professional evaluation: Severe Pain: If pain becomes unbearable despite home treatments. Protect the nail from further damage by wearing open-toed shoes and covering it with a sterile bandage. , Trayes, K. What are the factors causing bruised toenails? The appearance of a black toenail is caused by repeated impacts or traumas. If there is no injury, Dr. If the skin under the nail is ulcerated, a topical antibiotic ointment should be applied. When your toenails are too long, they can start to generate friction and cause irritation. I've developed bursitis of my right ankle prior to noticing the bruised toe. Eventually, the black toenail will fall off, and you will have a shiny pink toenail. Bruising nails, black nails, blood wrapped nails, bleeding under the nails. But if there’s damage, your nail could fall off. Even mundane, day-to-day activities can be painful when you're walking on a stubbed toe. When the toe gets damaged, it often changes color and becomes painful due to blood pooling under the skin. Nail sensitivity. This can also happen if you drop something on your toe or smash your toe against an object. Thousands of new, high-quality pictures added every day. It may be due to stubbing the toe or dropping something on it. Sep 26, 2024 · Symptoms of a bruised toenail or fingernail include: Pain. A day or two before every big hike or backpacking trip, trim your toenails. It responds by producing a thicker nail. The nail may look black-and-blue or black-and-purple. While your nail may grow back, it might grow back with a different shape. Or your nail is loose. Don’t hesitate to see your healthcare provider Apr 2, 2022 · Hiker’s toenail refers to the toenail damage and loss avid hikers can experience over time. If there’s more serious nail matrix damage, the nail may not grow back at all. If just the tip of your toenail is damaged, then the wait will be much shorter in duration. Nov 13, 2023 · Big toe pain has several possible causes, with some being more serious than others. (832) 415-1790. Treatment may include trimming the nail back and applying a topical anti-fungal medication. Evaluation of Nail Abnormalities. Toe contusion (bruise) is the damage of the blood vessels (veins and capillaries) that return blood from your tissues back to the heart. Pain Relief Medication: Over-the-counter options like ibuprofen. Request Appointment. In runners, the big toe and the second toe are often the most affected by jogger’s toenails because they are typically the longest toes and absorb the most stress Bruised Toenail Causes. Pain from minor injuries can easily be controlled by refraining from duties to have a rest. A subungual hematoma occurs from injuries to blood vessels in the toe, causing the blood vessels under the nail to break and bleed. When walking or running downhill your toes are more likely to be pushed forward and the pressure around the toe area can cause bruising. It can affect all the toes but it affects the first and the second one in particular. 8% (nearly 1 in 4!) of the runners noting runner’s toenail, a toenail falling off from running or other toenail injuries in the past 12 months. In particular, more downhill running means more bruised/black toenails as the foot slides forward. Nail Loss: If the nail completely detaches or shows signs of infection (redness, pus). Oct 31, 2024 · Paul also advises that you protect any bruised toenails with a sterile dressing while walking, as this will reduce tenderness and further bruising to the nail plate. A broken foot or ankle can also cause bruises on top of the foot. A bruised toenail happens when a toenail hurts internally. A person with nailbed cancer will notice the area surrounding the nails start to turn dark, tanned, or dark spots start to form below the toenails. Symptoms Possible cause; Pain or swelling around the nail, nail curls into the toe: Ingrown toe nail: Hard bony lump near the big toe: Bunion: Pain, tingling and numbness when you're cold or stressed, toes can change colour: Raynaud's or chilblains: Pain, swelling, red or bruised toe, hurts to walk Jul 1, 2024 · Use a nail file to smooth any jagged or sharp edges. Elevate the foot above your heart. What happens if you don’t drain a subungual hematoma? Darkened nails may occur as a result of the toe hitting the end or the top of the shoe toe area. Bruised toe nails are an accepted consequence of running. 15003 FM-529 Road Suite A, Houston, TX 77095. P. Jan 10, 2023 · The entire toenail may appear black, blue, or bruised, depending on the size, shape, and status of the blood blister, or there may be a distinct blood blister under Apr 3, 2023 · So, if you’re tired of those pesky black toenails, lace up your shoes, and let’s dive in! Black Toenails From Running Explained. Two common causes of discolored nails that are often confused are fungal toenails and bruised toenails Jul 19, 2023 · Bruised toenails can be painful, but there’s not much you can do to treat them apart from being patient and waiting for them to grow out. 5. Bruised Toenail. If you have a bruised toenail after walking, rest your feet and elevate them to reduce swelling. Trauma resulting in a subungual hematoma is the most common cause of a black toenail. Jul 22, 2021 · You’ll notice a problem if your nail turns black, or if it becomes painful to the touch. ; Keeping your toenails short, sizing up a half size Nov 8, 2024 · Symptoms that never occur with toe fracture: toe dislocation, toe injury with broken skin. To avoid a bruised toenail falling off due to its aggravated condition, start learning more about the condition for a quick remedy identification. Your toe may be Oct 27, 2022 · Athletes frequently sustain bruised toenails, particularly those who participate in basketball, tennis, and soccer. Feb 28, 2022 · At the end of a long walk or run, you may notice that a toenail has turned black, blue, or gray, and your toe may be swollen under the nail. Purchase silicone or gel toe caps. Subungual hematoma is the medical term for a bruised toenail. Causes of Bruised Toenails . Podiatry treatment for a bruised toenail often involves relieving pressure on the nail to relieve pain and help the blood drain. A bruised toenail is known medically as a subungual hematoma. Clean your toe, making sure you remove any debris, and apply an antibiotic ointment. Prevention methods include buying the right boots, proper lacing techniques, cutting toenails regularly, changing out the boot insert, and buying Oct 20, 2009 · Hello All. S. If you run a lot or take part in sports with heavy footwork like soccer or dancing, you have a higher risk of bruising your toenail. A bruised toenail can be painful and limit your ability to run. Severe or repeated injury/damage to the nail may also result in permanent changes such as thickening of the nail and ridging to the nail. Properly trimming your toenails and filing the edges will make them less likely to hit the inside of your shoes, which can help prevent soreness and bruising. Cover the area where your toenail fell off with a bandage. significant pain when walking or Sep 9, 2022 · Black toenails in runners are often caused by repetitive trauma, which can result from running or from wearing any type of ill-fitting footwear. Mar 14, 2024 · Healing a bruised toenail requires patience, proper care, and attention to detail. Mar 21, 2023 · A surprisingly common running injury is the infamous ‘runner’s toe’ (also known as runner’s toenail), which can leave us runners with bruised toenails from running, black toenails, and even toenails falling off, as well as simply just having sore and aching toes and nail beds. . So two scenarios are possible for acquiring large bruised toenails. Mar 27, 2021 · Have you pulled off your boots after a long day of hiking and been startled to find a black toenail? You probably have a case of 'hiker's toe. Oct 27, 2022 · Tiny blood clots form under the nail that will cause throbbing pain to the dancer as the toenail is lifted away from the nail bed. For reference, a grain of rice is 6mm. When the foot decelerates, the foot keeps A bruised toenail is usually not a cause of concern. Aug 10, 2023 · Walking shoes and running shoes are best and you should cut your toenails short. (2012). Facebook Yelp Instagram Linkedin Youtube-play. Bruised toenails can be a painful and unsightly problem A black toenail is likely a bruise under the nail, called a subungual hematoma. Nail discoloration. Also, consider not wearing boots at all; try Altra Lone Peak, or another trail running shoe. Feb 28, 2024 · Trouble walking; Trouble wearing shoes; Runner’s toe often happens on your big toe, as it sticks out farther than your other toes, but it can affect any toe. Try to avoid putting any strain on it by walking or standing for long periods of time. big toenail fungus with yellow crust. (832) 415-1790 15003 FM-529 Road Suite A, Houston, TX 77095 Why is my toenail bruised? Damage to a toenail can cause a bruise to form under the nail. Broken toe. To avoid this problem, you should keep the area clean and disinfected. Apr 24, 2023 · Subungual hematoma is the medical term for bleeding and bruising on the fingernail or toenail. Wash your toe gently with mild soap and water. Even better, Injinji liners with Darn Tuff Merino wool outers. In nails, melanoma discoloration typically appears as a bluish-white color, whereas a Jul 17, 2024 · If you have a toenail that’s so badly bruised as to be raised and causing you difficulty in walking, or you suspect it’s infected, it’s best to consult a medical provider. A bruise under the toenail is also known as a “subungual hematoma,” which means “blood under the toenail. Whatever might be going on underneath the nail, probably isn’t good news! There are a variety of conditions that can lead to toenail discoloration. Bruised toenail (or black toenail) is characteristic of a subungual hematoma. The condition is also referred to as runner’s toe, tennis toe, or a blood blister under the nail. My heel has been swollen for at least six months and continues to do so. Walking and other weight-bearing painful toes could mean you have a bone injury like a broken toe or a bone bruise. This is really unpleasant. However, a bruised toenail that gets infected can lead to serious medical complications. Persistent Symptoms: If discoloration does not improve within two weeks. A massive amount of force in just one hit. Preventing Black Toenails Generally, prevention involves you ensuring your running or walking shoes and socks fit correctly. Seeing a black toenail at first glance can be alarming and uncomfortable, especially for first-timers. Comfortable, light, and quick drying after getting wet. 1) One Large Very Forceful Impact. Either way, Dr. It you’re prone to sweaty feet, it may help spraying your feet with antiperspirant prior to activities. They can also provide extra cushioning and protection for your toes. ' A black or bruised toenail is a common trail souvenir. This may be due to dropping something on the foot, but also could be the result of improperly fitting shoes. To address pain, apply an ice pack (with cloth between the skin and the ice) for 20 minutes every two hours. Jun 11, 2013 · The black, bruised appearance of one of your toenails after it takes a beating during a run is accepted by some runners as an integral part of running, but when you have a black toenail, running becomes difficult, and if left untreated, knowing how to treat black toenail at home will be no help, as you will require more drastic treatment. Anonymous I also have a bruised big toenail on my right foot. My toenail does not cause me any pain, but my ankle and tendon do. Feb 11, 2025 · A bruised toenail, also known as a subungual hematoma, occurs when blood collects beneath the nail due to trauma or injury. Dec 24, 2020 · A bruised toenail, also known as a Subungual Hematoma is Canyon Oaks Foot & Ankle. May 1, 2017 · Bruised toenails are often viewed as a marker of the long-distance runner. Toenail bruising can be prevented using overhand lacing tightening when hiking downhill. If your bruised toenail shows no signs of improvement after several weeks, experiences persistent pain or signs of infection, or is simply unsure of how to heal a bruised toenail naturally, don't hesitate to seek help from a doctor. If we catch a nail injury early, we should be able to treat the problem and save your nail. health care Toe socks from Injinji do a great job of keeping toes happy. Avoid any athletic activity until the bruise starts to fade. Nov 27, 2024 · Painful toenail; A reddish-black bruise under the nail (subungual hematoma) A feeling of pressure under the nail; A visible separation between the nail and the skin ; Toenail trauma can happen from dropping a heavy object on your foot, falling, stubbing your toe, or even wearing shoes that are too tight for a long period of time. Nails that are too long not only increase the risk of a painful bruised nail, but also increase the possibility of the nail coming off either partially or completely. Let’s examine a few of them here. Even gentle pressure might hurt a lot. A bruised toe can be caused from a broken toe and fracture. Proper diagnosis is crucial to ensure the right treatment. Bruised toenail causing pain. This may be severe or throbbing. Compression Bandages: Wrap lightly around the toe for support. Blahd says that the discoloration under the nail and pain should heal on without treatment. The injury bleeds, and the blood is trapped under the nail, where it darkens. Bruised toenails after hiking are due to trauma from excessive pressure on the toes. Fresno (559 Some of the possible causes of toe pain. If a toenail suffers trauma, blood and fluid can build up underneath and a blue/brown/black mark (bruise) can appear. Moreover, toenails can often be bruised after playing sports where the foot swiftly decelerates within the shoe. At some point in the career of most runners, they will slide their shoe off after a long run to find that one toenail Download this stock image: Darkened bruised big toe (hallux) toenail on the feet of a Caucasian male discoloured by bruising trauma of the nail bed (poorly fitting walking boot) - P95K8K from Alamy's library of millions of high resolution stock photos, illustrations and vectors. Nails that grow back may have ridges or other abnormalities. Here are some telltale signs: Discoloration: A bruised toe typically turns shades of purple, blue, or red due to broken Feb 23, 2024 · For individuals with severe bruised toenails or compromised nail beds, professional wound care may be necessary to ensure proper healing and reduce the risk of infection. Avoid putting weight on the injured toe. These bruises can be painful when bleeding under the nail causes pressure. Oct 24, 2024 · A survey of 719 trail runners found that toenail injuries were actually the most commonly reported injuries amongst the runners, with 24. Aug 6, 2024 · Bruise Under the Nail Due to Trauma or Pressure . No one is immune. 1 Tully, A. Toe bruise. Aug 15, 2020 · A discolored toenail is going to be a cause for concern. It occurs due to blood accumulation beneath the nail, leading to discoloration and possible pain. Fortunately, there’s a lot you can do to prevent runner’s toe. X Research source If you're able to walk on your heel instead of your toe, you can avoid putting weight on the broken toe. Ice Therapy: Apply ice packs for 15-20 minutes at intervals. If your toenail is 10 millimeters long, then you could be waiting approximately 10 months. Bruised toes can be really painful, making it hard to walk or run comfortably. It can be very painful when it first occurs, medical intervention to relieve the pressure can help. A bruised nail is nothing to worry about, the black will eventually grow out, the old damaged nail plate may even come off as the new nail grows through underneath. Mar 10, 2025 · A bruised toenail can make it hard to walk and leave you with a throbbing pain for a few days. Even if you had bruised toenail from running, hiking, walking, soccer or other reason, you should learn how to identify its causes, prevent its development, and treat the ailment. A bruised toenail, also known as subungual hematoma, is caused by trauma or injury to the nail bed. They have a nice roomy toe box, and are zero drop so great for walking Aug 23, 2024 · My Favorite Fitness Watch Is Getting Walking Workouts and a Smart Alarm. As long as the bruise over time is moving up your toenail, not getting larger, and the pain or swelling is getting better, then it is ok to manage a bruised toenail at home. C. Dec 5, 2023 · A foot or toe bruise can be a painful and uncomfortable experience. You are getting a black toenail due to bleeding under your nail, which is also known as a subungual hematoma. Now that’s out of the way, the Cleveland Clinic advises that most bruises will clear up within a couple of weeks, and you can take the following measures to assist in Apr 21, 2024 · The nail majority of the time with bruised toenails will have to grow out completely in order for the color to go away. Aug 21, 2024 · Characteristics of a Bruised Toenail. ” It is not a serious health concern; however, the nail can fall off or become dead if not well cared for soon. Once in a while people bruised their toenail and there are a multitude of reasons for that. A black toenail, often referred to as a runner’s toenail, is essentially a bruise or blood blister that forms beneath the toenail. A Aug 23, 2024 · One of the most important things you can do to prevent bruised toenails is to choose the right shoes. That said, if more than half the nail is bruised, Dr Feb 14, 2025 · A toenail bruise, also known as a subungual hematoma, occurs when blood vessels beneath the nail bed break, leading to a collection of blood under the nail. Find Running Bruised Toe stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. What can you do about a bruised toenail? Dec 22, 2014 · Make sure your footwear fits properly – Ill-fitting boots or shoes are one of the main causes of bruised toe nails. This can happen from repetitive trauma, such as consistently hitting your toes against your shoes, or from a sudden injury, like dropping something It may involve the whole nail plate or just a small portion. It is, however, an infrequent cause for bruising on your toes. Here are some common causes of toenail bruises. Athletes in these sports must run and stop frequently, which wears down their feet. The nail may experience discoloration and pain on the affected area. Read below for more information on causes and treatment options. Dec 1, 2024 · Nail thickening: This is caused by damage to the nail's growth center. People who stub their toenails very hard! Bruised Toenail Causes: The basic formula for developing a bruised toenail is the amount of force with the repetition of that force. The blood pools there and turns blue or purple. Occasionally as in the photo above a new toenail starts to grow. Aug 14, 2024 · Nail loss: If there isn’t damage to the nail matrix (the cells that regrow the nail), your nail should grow back normally. If they’re too long, they press against the top of the boot or shoe to the point that it causes damage. Expect your black toenail to grow out in about 6 to 9 months or Jun 27, 2023 · But those toes are working hard with every step and once you’ve dealt with a broken toe while running or a bruised toenail, suddenly they feel far more important. Oct 6, 2022 · A toenail may take between 12 and 18 months to grow back. It's often a temporary condition, and the nail will regrow over the course of a couple of months. Feb 24, 2025 · Limit physical activity and pressure on the toe in the days after the injury. American Family Physician, 85(8), 779–787. Feb 28, 2024 · You may not be able to move your big toe much. When the pain is severe, you may apply some of the bruised toenail remedy to control the discomfort. Separation of nail plate from nail bed. This condition occurs when the soft tissues surrounding and beneath the toenail The average toe nail takes 6-12 months to grow out completely, or about twice as long as a fingernail. Understanding the symptoms of a foot or toe bruise is essential for proper diagnosis and treatment. Use Moisture Wicking or Toe Socks: High quality hiking socks can help prevent friction and blisters on your toes. This may involve drilling a hole in the nail. In severe cases, a part of the nail can eventually be lost. jwwh tgw gypvdegb kxzuvb boycig fyh tndecfmj qwfq xtac yxxrh lvqafnquw iygohi iqnyn tuhgs disj