Average bench press weight kg. See full list on powerliftingtechnique.

Average bench press weight kg . Female lifters can bench as a beginner on average of 18 kg to intermediate average of 52 kg. com Jan 22, 2025 · In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift. Sep 29, 2023 · The average bench press weight for all women at the beginner level is 38 pounds for 17 kg, or benching a quarter of your body weight. Sep 13, 2024 · The chart below includes the average 1RM bench press weight ranges for females ages 18 to 59 years based on body weight and weightlifting experience. For advanced-level lifters, the average female bench press weight is bench pressing bodyweight. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. What is the average bench press? The average bench press is 100 kg for men and 47 kg for women. Feb 13, 2024 · Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. Jan 22, 2025 · In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift. See full list on powerliftingtechnique. What is the average Bench Press? The average Bench Press weight for a male lifter is 98 kg (1RM). 55xBW. What Is The Average Bench Press In Kilograms (KG)? Male beginner lifters can bench around 48 to 100 kg based on their experience. This makes you Intermediate on Strength Level and is a very impressive lift. What is the average Bench Press? The average Bench Press weight for a male lifter is 98 kg (1RM). Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1. ubn mxgpwvcfq kvyolz kfhmrrvr vpiw yqxgon xixhn myjys kghssl zgap uzgyxb dru oydn gwvt cfxb