Olympic lifting weights is pointless reddit weight loss (I won't go into them, but you can easily look them up). But by the time I lost the first 10 lbs was already starting to shift to focusing on increasing muscle mass and decreasing body fat percentage versus focusing on overall weight loss only. The only time I do a "full body workout" is on my olympic lifting days, which is usually only 1 or 2x a week because that's when I can meet with my olympic coach, and I say full body because oly lifts generally work most of your body. If 2,500 calories a day is your maintenance (what you have to eat to neither gain nor lose weight), and if you cut your calories by 500 a day, you will lose ~1 pound per week. your overall size could still reduce (I. I lift 2-3x a week, nothing hardcore, but I focus on running. I understand completely about being split. Resistance training is crucial to sustained success. We can though substitute weight lifting with squats, sit ups, and push ups. No one says you have to have 400+ lb squat to reap the benefits of what strength training has to offer. I noticed a little elbow tendonitis recently , but that has not really bothered me. Trust me, make sure you're doing some light weight lifting while you're trying to lose weight. In boxing we don’t need huge muscles so there is no need to lift heavy weights. You can’t really “outgrow”a weight plate because all it does is hang there on the bar and be heavy. In my opinion, training for the classic lifts is a great addition for overall fitness and health if you just do it for a bit. I meant that in addition to the weight the machine bears (via the 45º angle), if a cable, pulley, or lever system is in place, those cables, pulleys, and levers bear additional weight of the total load, further reducing the effective weight of the lift. I feel like I can hammer the forehand faster when I’m not lifting weights. Basically I want to be able to lift heavy weight, and look like I can lift heavy weight. In total sets, this is between 5-12 sets per workout. I think you can lift lifelong if you lift smartly. Eating 3,500 extra calories will cause you to gain a pound; eating 3,500 less calories will help you lose a pound. 2. Hey everyone, I'm 24 and just starting my olympic lifting journey. Remember competition is not healthy - in any sport. calisthenics in general is going to be more “functional” by nature. For Weightlifters to drop them. In weight lifting it's using huge weights, read anything by Dave Tate, NFL has many example, pro cycling - look at their upper bodies. Sometimes shorter if I don't quite have the time or if my IT band is in a bad mood. In this episode, Dan shares the details of the program, and then entertains questions from listeners on breaking fat loss plateaus, staggered stance kettlebell swings, and more. Of course, diet is most important. As soon as I reach GW, I am planning to take creatine. Just slight pushups, cardio etc I do love swimming though. com Mar 4, 2025 · A low protein diet can also hinder your weight-loss goals, because more muscle means a higher metabolism, which means it takes more calories to maintain the same weight. If you're boring you can get a hobby, if you're stupid you can learn, if you're shy you can push yourself out there, if you look like a bum you can start grooming yourself and pay attention to what the fuck you're wearing, if you're broke you I’ve never been to a power lifting or even lifting-oriented gym where weights were frequently dropped. Weight lifting usually won’t make people money, so the people that do weightlifting usually have a job outside of their sport. There are occasions where higher reps are used (7-10), but with very manageable weights. Up until recently I did bodybuilding split (that is where I gained most of this weight). My chest definition isn't crazy, but the combo of that + lat growth from upper body workouts has definitely resulted in the need to buy some new bras Meh, weight is weight. Assuming you mean weightlifting the sport, without a space and opposed to weight lifting with a space (just lifting weights), Balance is the best gym in the city. I never attempted to adjust my diet because I believed that exercise was the key to weight loss. This will lead to a body recomposition, making your body more % muscle with less % fat, thus losing your belly fat. 30 minutes of weightlifting is better than no weight lifting, but will not help much at all, although you could build a little muscle. If you lifted weights and eat in a caloric deficit then you will still build muscle and lose fat, however I guess depending on how much fat you have and where, as well as how much weight lifting you do and how much of a caloric deficit etc. If you're eating protein vaguely close to the amounts recommended for people undergoing resistance training, and eating enough calories for your desired weight gain or loss, you should be fine. But at the end of the day buy what you want with what your budget allows. Try 4 or 6 months at the same pace and you should see a difference. The Iron Cowboy for example spends the winter months mostly in the weight room building strength. I realized I was lifting to look a certain way and not really for what my body could do (which was the original goal). It’s more popular now than ever, but in the grand scheme, still a outlandish sport, and the only people that care about it are the ones that do it. Heavy cardio is not the best exercise approach for weight loss — most would recommend lifting and strength training combined with some light cardio. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I used to be in good lifting shape when I played college baseball (645 deadlift, 500 back squat 385 front squat, 305 power clean) but haven't lifted since I hung up the cleats in 2022. Saturday is 60 min lifting with a trainer and Sundays are either off or maybe will come in and lift for 30-40 minutes. Hey guys, how long did it take you guys to get up to a bodyweight snatch and C+J? I’ve been practicing Olympic weightlifting very consistently for 3 years (and a couple of months) and despite my efforts to gain weight, clean up my form, get a coach, get a nutritionist and work on my mobility; my numbers are nothing to celebrate about, 42kg in the snatch - 57kg in the clean and jerk (@ 60kg Weight lifting is essential for triathlon training. Both calisthenics and free weight strength training work very well. Work sprints in with lighter olympic lifts too for some more crossfitty interval stuff. Weight lifting is good exercise. Dont jump into massive weight training until you experiment with it. This is Weightlifting. Dan John has recently lost 21lbs following an Easy Strength protocol that focuses on Olympic lifting and brisk walking. 5 years with them lifting 4 days a week and they are great. I burn more calories doing cardio than weightlifting. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. Or does weight lifting do nothing for losing weight? & SHould I just stop lifting weights and do 4 days of It's probably not worth it. These apps even read product Then the answer is to lift but not to lift heavy. im sorry but olympic lifting for example is a world away from bodybuilding. It's tough to put on muscle while losing weight, but lifting while losing weight will mean that you lose more fat relative to muscle because your body holds onto muscle that's used regularly much better than muscle that isn't. Your muscles can’t tell if you’re lifting 200lbs of pig iron or urethane bumpers. Then I do a run, ideally 5 miles. e your muscles increase in size due to weight lifting but you may Is lifting weights on a calorie deficit pointless? I've never lifted weights in my life so it's not like I would be lifting to maintain any muscle… I work out (weight lifting) 4 times a week, and I eat a lot right now to gain musclemass. You’re probably confusing Weightlifting with the general “lifting of weights” that body builders and power lifters do. For overall body composition, lifting weights and yoga are the two best things anyone can do, in my opinion. Lifting light weights for high reps has a similar impact on muscle development as low rep heavy lifting. Since switching to oly lifting, even on my least favorite programmed days I am still excited to go in and lift. CW: 153-155lbs (fluctuating). Keeping in mind I come from an Olympic lifting background, so very high rep, controlled, low weight lifting was a new stimulus for me. At 190 lbs, a helpful friend pointed out that I was fat (it happened slowly and I honestly couldn't see it), and I was able to bring my weight back down to a more reasonable 175 relatively quickly through cardio and programs like P90X. Her doctor suggested that the weight needs to be kept at 40 pounds or below, so that's what we do. There’s a lot of variances when it comes to “normal” dieting and exercise that make it much harder to see and maintain weight loss. The weight loss primarily comes from your eating, but yes exercise can help it move along better. I don't know if it's helping at all or if it's just wasting time. On the other hand if you’re on steroids and you stop lifting yes you will lose a significant amount of muscle Kind of. . For example, warming up with 2-3 sets of 10s, or 3 sets x 7 reps at a weight you did not need to warmup to (~60%). They also have a different diameter for their sleeves, the part which holds the plates. The pain shot down all the way to my legs and I wasn’t able to sit, walk, get up from bed, put on a sock without extreme pain for 2 1/2 weeks but I’m now 95% ( 2 month from injury) healed and back to lifting heavy weights. Keep reps in 8-12 range. Focus more on HIIT (High Intensity Interval Training) instead of regular cardio. Takanos blurb on nutrition was similar. Weight is lost in the kitchen, not the gym. I used to watch Hodge Twins, Dmitry Klokov, Supertranining, Chris Jones, Tiger Fitness, etc. I do my weight lifting 4 days a week fasted (25-40 minutes). That is how it works. No, does not make sense. But my workout routine does center around running+steady state cardio, which I enjoy. I’m currently 6 ft,190 and want to get up to around 205-210. However, if I just want to lose weight instead, can I keep working out as I do with weights. Right now weight loss is my priority, so I lift 4 days a week for ~25 minutes per session, alternating upper body and leg days. However, if you go full on into Olympic lifting, it might be too straining on your body to be ideal for longevity. The only plate combination you need to get every 5lb increment from the 45-bar to the max weight you can handle is as follows: With PCOS just go slow and steady. Do olympic lifts with high intensity cardio on off days and adapt a diet with low carbs, low sugar, and high protein. you’re mixing an enormous range of disciplines and training styles. We work together on Olympic lifting as that's what she saw me do, but we also do the big compound movements including front squats and deadlifts. I lift a full body circuit 3 days a week and run 4 days a week (most lifting days are also running days. Post your progress pics, workout routines, rants about TDEE, and more! Members Online I’m interested in doing more Olympic style weightlifting, but I’ve refrained from that style of training because I think it’s harder to gain weight. Some of the famous international olympic weightlifting channels haven't posted major videos since 2016. Best Supplements for Weight Loss; Best Free Weights; Best Weight Benches; Best Resistance Bands; So my main goal is weight loss, and I have heard others recommend to do a combo of cardio + strength training in your workout session to burn fat for weight loss + turn fat into muscle, and that doing just one won't be as effective as doing both. Also I am iron all the way. My body HATES anything like HITT - but I can lift heavy weight and am ok. It seems like weight lifting has been your only form of exercise, and that you haven't been successful at it. 2-3). Recovering from a broken leg and some other fun stuff, but before that it was lift/run splits, and as soon as my leg is back to normal that's what I'll return to. The main difference I have noticed prior to your late 20s and early 30s if you can't lift a weight, it is too heavy. Meaning if you want to gain weight you need to eat more than you burn, if you want to lose weight you need to eat less than you burn. For the past 10 weeks I have doing a powerlifting program. It generally easier to progress in this area with weights. I feel confident that you’ll see results if you keep on this path! Maybe look into non-scale victories, and other ways to celebrate your weight loss without it being on a numerical scale. That is why when people yoyo diet, they always gain back more weight than they lost. So, you put some effort into diet, run a 500 calorie deficit, and then make some nice progress. Bumpers are a no go for me but if I did Olympic lifting where I would drop them them then yeah would get a set. In general, I try to cover every muscle group over the week. ? Once you determine your goal, you can tailor your weight lifting routine to that. Everytime I get into a flow state from lifting weights I jump into cardio because I can do 10-12 minutes of running with almost little fatigue. Once I reach my goal weight I will probably up the lifting time and do more 3 mile runs. You're lifting heavier and heavier weight most likely because your body is r weight lifting helps maintain lean mass and has the added benefit keeping your metabolism from tanking. Do cardio for health, and also to burn some more calories. Garmin - most of their watches have a good strength app that allows free form tracking (can count reps, can detect sets, can detect basic exercises, can edit reps & weight during rest, can edit reps, weight, exercise post activity in app/web) - most offer muscle map showing what muscles are being worked on based on activity on watch/app and can If you cut calories and don't lift weights, you are going to lose muscle mass. I cannot feel anything with lightweight on increased repetitions. Not even the weight loss so much as I had arm and leg muscles for the first time since my 20s. Cardio is useful to increase the calorie deficit, but you can still lose weight without it. Is this just ideopathic or can someone explain it I think there is some truth in the sentiment though. This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. Once I reach 140 I plan to eat at maintenance, cut back on the cardio, and start weight lifting to add some definition/tone up and to develop a more 'fit' look. First off - weight lifting doesnt lose weight. When I got back in the gym, I could easily lift just as much as I was lifting before and, within the week, I actually set a few small PRs. Yes, you can lose weight with diet and cardio exercise, but many years of experience and personal research have taught me strength training is the most viable way to make a change, and keep it. It's poorly worded, sorry. Improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and helping immune system among a laundry list of positives. While there's a lot of crossover and many similarities, when i talk about strength I am usually referring to basic strength or 1 rep maxes, singles, doubles, triples etc - the kind of training strength athletes do (those you see on TV hitting world record weights on deadlift or squats, Olympic lifting etc. Pilates alone will not make you lose weight, or is very ineffective for weight loss. Balance has a strong weightlifting, powerlifting, and I think strongman culture in addition to being a functional fitness (CrossFit without the branding) gym. I am getting great mobility, strength, stability, explosiveness etc. I'm 5'7 and I've been lifting for a year, which at age 19 has produced some significant results. To lose weight, DO keep good track of nutrition. This doesn't mean you won't lose muscle (especially at lower body fat percentages), but lifting will result in you losing more fat and less muscle when you're cutting. Also, I had sort of reached a plateau in my lifts. As others have said, you can gain muscle in a deficit if you have a lot of fat reserves. If you are a skinny pale nerd, you can hit the gym and the beach. He just broke the dead lifting record for his state in his weight class 2-3 days ago and my max beltless (I never lift with gear since I don't compete) was 125 lbs lower than his fully equipped meet (and he takes it seriously, pays for a coach and everything; his being 610 lbs with my casual boi shit being 475) We would like to show you a description here but the site won’t allow us. Getting started with weight training can be an intimidating endeavor, leaving beginners confused about what exercises they should focus on. Basically the advice is ”don’t do it”, these are medical and physiotherapy sites and sources. Competition olympic weightlifting is made […] Weight training whilst in a caloric deficit makes your body is less likely take from your lean body mass for energy vs your fat stores to compensate for the deficit. 3k cal per day X3 was good for me because all the workouts were only 30mins, and were either fully body weight or required minima equipment (dumbbells or bands, a pull up bar. or should I lift light weights on increased reps to lose weight? I progressively overload at the gym. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Then I learned how to muscle up, that's when I fell back in love with fitness. If you lose fat, you are eating in calorie deficit. Over time I added a more heavy-duty bench, a power rack, olympic bar w/ plates, and a lat machine. Then you'll just be skinny fat and have to reduce calories even more to keep losing weight. Then there's Olympic weight lifting, which is a very specific set of weight lifting exercises. Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially We do not exclude people who like to lift weights and want to use weights in their routine. For olympic lift variations, make sure you start with very low weight and if possible get feedback from a coach/trainer who knows what he's doing. The other thing too with Olympic weightlifting that works for me, but isn't for everyone is sometimes doing basically bodybuilding to work on a weakness can fix a "technique" problem, because the reason you're having poor technique isn't you being stupid, but once weights get past a certain point the musculature isn't there to move or support We would like to show you a description here but the site won’t allow us. Most people that seem to have joint issues from lifting are the people lifting really heavy. Lifting was largely focused on more reps and lower weight and incorporating isometric holds. One pound is 3,500 calories. To convince your wife to lift, you need to show her good evidence, like this thread and other studies that show how weight-lifting is good for health and WILL NOT make her bulky. Be smart, lift smart and you can do it forever. 1. Do exercise, yes, but just to be healthy, not to lose weight. The class averages about 700-1000 calories burnt per sesh. In terms of gaining or losing weight it doesn't matter what you eat as long as the calories fall into the appropriate bucket. You don't technically need cardio. For fat loss, you need strength training and calorie deficit. The only difference probably is that muscle mass gains isn't the goal, just strength and keeping the ligaments and tendons healthy. When your 30+ you can lift the weight and maybe do 3 sets of 12 but you shouldn't because you'll get injured It's like everything you have learnt changes in your 30s. One thing nobody has really mentioned is your nervous system and how much better your mind muscle connection will be once you start training consistently, even on a deficit. Weight lifting itself will not make you lose weight. And powerlifting, which is a different specific set of lifting exercises. If you find yourself in that position, focus on the "Big 5" lifts: bench press, deadlift, squat, pull-ups, and the overhead press. If my RMR is even 1850, plus I burn a few hundred more during working out, that is about the average weight loss that I have seen . Buy a training bar (10 - 15 pounds) and a couple of weights (5s, 2. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). But lowering overall weight loss of course also decreases body fat percentage. Now, there is also the effect of gaining muscle in itself, which requires energy to do. I initially lost weight and then started lifting, so they pretty much only deflated from the initial overall fat loss. But at the end of the day, calories are calories. It is body recomposition - losing fat and gaining muscle/strength the most effective way. It’s totally fine just to lift weights. Bud Charniga actually does post a lot of things to this effect, of Olympic lifting being good for general fitness. Home gym). I don't love weight lifting, but it's not as bad as I once thought, especially when I start to see small results (more definition in my legs and arms or when I know it's time to up the weight). I started off working on handstands, and handstand walks. Right now my routine is: Mon, Wed, Fri Cardio, 45-60 minutes of either biking or running. Your PCOS body is not the same as the next PCOS body. Actually lifting weights doesn't take that much time. Calories consumed must be less than calories used every day. I work on cardio Tues Thurs and Sat, weight lift mon wed fri. If you're losing weight without weight lifting, a lot of that weight loss is going to be muscle mass. I'm a 40s F who has exercised / lifted weights since my 20s. It builds then maintains muscles. Reply reply Weight loss is about calories in vs calories out. Yes. one of the reasons I am doing the fast is how hard and how 100% compliant I was with CICO, Keto and other diets, and was failing. Remember this- in every interview with world champions, they all say they do hundreds and thousands of sit ups and push ups. I've learned the hard way this sport has way more to do with diet than actual lifting weights. Switched from lifting for hypertrophy to olympic weightlifting. )I prioritize running, but the lifting has helped me overall so I am definitely sticking with it. Reducing calories and upping cardio is what’s going to help with weight loss. I know nothing about fitness but I had an elliptical, used to hit that thing every day, sometimes for hours. See full list on barbend. Healthy weight loss is defined as losing 0. Pilates also is not a hypertrophy program. More akin in training to powerlifting, with heavier weights and lower reps, but professional weightlifters are sometimes shredded, sometimes softer. You’re doing a great job. (No offense). Get the cheapest plates with a standard +/-3% weight tolerance you can find. That would be stupid. TikTok is for dumb-dumbs. They aren’t inherently good or bad, but prescription is important. Weightlifting (AKA Olympic lifting): A sport based on maximal weight lifted in the clean and jerk and snatch, the two Olympic lifts. You can try to decrease volume if you find that you are tired too often or increase food intake. 5'5ft. To make it harder the typical thing is to move into one-legged squat like exercises. Basically a half mile warm up on weight days, with alternating upper body/lower body days. The basic component is calories in calories out. I have weight bench and dumbbells I use for 15min and then I go walking for 45 mins. Backhand 2 hands though feels slightly more solid when I’m lifting weights but I do lose a bit of flexibility. This isn't a brag, but my technique is pretty decent; at 96kg my stats are very close to yours, but I clean and jerk in the 120s and can only frontsquat 130s, and never dealt with any nagging pains or injuries. Started lifting weights, like nonstop weight lifting for 20 minutes every other day, lost 30 pounds in a month. Also - youve been doing it a month. We would like to show you a description here but the site won’t allow us. Low weight/high rep thing is stupid. I like sprinting because Lots of work in a short amount of time works with, rather than against, the fast-twitch muscles used in olympic lifting First off, congratulations on the weight loss! Your body fat % isn't high and lifting weights will help you hold it better. I am a 26F. One side note though, when you ARE in flow state from lifting weight you can directly do cardio and you will still have that benefit. It's my opinion 99% of the benefit of Olympic lifting for general fitness comes from the flexibility needed for it, which you can do separately from Olympic lifting, but hey. Diet affects weight loss more than exercise. Going to the gym felt like a chore. An example would be attaching a bungee cord to a sprinter and getting them to come out of the starting blocks with a small amount of resistance, and then switching the If one googles ”spondylolisthesis weightlifting” or ”deadlift” or ”squat”, all you get is results like ”a person with spondylolisthesis should avoid sports like weight lifting”. I'm no expert but I believe if you are lifting weights with enough intensity to raise your heart rate and break a sweat, you are building some level of cardiovascular endurance. That’s why bumper plates exist. Most days of the week I eat less then 50grams of carbs, then once or twice a week I refeed. Studies I have read put If you want to lose weight eat less calories. Significant muscle mass. because the reality of most peoples lives is the only thing they NEED is to move their body and light weights. You're probably lifting actively for like 5 minutes and the rest of the 55 minutes is resting and probably chatting with your gym friends if you have anyone to work out with. Another fun fact about losing fat while lifting is that if you lift and are in a calorie deficit you actually need to lose less weight than you need to without to achieve a given physique/health goal. In fact the first several weeks is just a whole neurological adaptation to lifting weights again and how it feels aside from building back that base strength level. I am a proponent of "powerbuilding". I hit the gym 4 to 5 times a week since I work overnight 12 Like grimgrau said, I got bored with lifting weights. I've lost 13kg in just a few months thanks to weighing and logging absolutely everything I eat/cook into a phone app. It’s always a good I also sleep like 8-9 hours per day. I was never a full-time professional athlete and I trained at most 6 sessions a week, for very brief points of my strongman and weightlifting life. A keto diet will help a beginner lose weight more consistently than a “normal” diet. I think 8-9 hours of sleep is pretty normal, but it kinda sounds like you're overtraining if you feel spaced out all the time (if you have trouble concentrating, your pooping patterns are different/softer, you have problems falling asleep, have an increased Once you get to a weight goal ( or season or whatever), you start a cut to burn off fat and minimize loss of muscle. 5-1 pound per week. ANd just lowever my calorie intake to be on a negative. Keto does not help with weight loss more than something like if it fits your macros. Diet is at least 90% of my weight loss. If I'm not eating at a sufficient calorie deficit, my weight loss stalls. Example: I took a week off in the summer while I was on vacation. Will prob stay away from weights from now on. You will lose weight on Keto and low carb though. I was going to a muay thai class and total body workout class, both very cardio intensive, to focus solely on weight loss until optimal fat %. Well purely by least time invested with most calories burnt you are going to to burn more calories running than lifting weights, so it will help you lose weight faster. I used to lift weights when I was into "bodybuilding", but I got to a point where I couldn't wait to finish my sets. Post your progress pics, workout routines, rants about TDEE, and more! Members Online Guys like Nick Curson say "no weights" because they find ways to adapt aspects of weight lifting into plyo type exercises, many of which I have seen and used to great effect. Which lines up with my fitbit daily calorie expenditure averaging out to 3. I'd recommend anyone losing weight to do both. If you cut out carbs and sugar you will very likely lose weight. Anything that has you moving burns calories, burn more calories, lose more weight. The only time I see micro loading as a reasonable option is if you train somewhere that you use the exact same weights every time (ie. I got into pretty good shape using a bench, pull-up bar, and 5-90 lb set of Powerblocks. When they are done dieting, they then go back to eating but now, with less muscle, there TDEE is less. true. I slept well and ate well, and was generally relaxed. g. I lift 6+sessions a week with a mix of Olympic weightlifting and body weight stuff. Also doing the eccentric part of the lift very slowly with light weights is great for i jury prevention or even for healing strains. My best lifts are 385lb squat, 405DL, 215lb snatch 275lb clean and jerk and 285lb clean at bw 160. I'm 30lbs into my weight loss journey and i'm doing so by calorie deficit (I have 130lbs more to lose!). Mar 25, 2024 · This beginner guide to Olympic lifting has everything you need to start. Lots of people lose weight while lifting. a bodybuilding program. The reduced energy weight lifting I did actually allowed me to break through a plateau. If you accept advice from an ignorant: forget about exercise as a way to lose weight. Low Carb does have benefits if you are not doing heavy weight lifting. If you find your body can't handle a certain weight without pain then don't lift that weight. Im early 40s, never really touched a barbell until early 30s. Edited to add more info: I had little muscle mass when I started after 5 years of sedentary living besides the occasional fitness class and about 2 hours of walking a day. However within the last 20lb loss I have noticed minor changes in my skin, it is becoming looser. Dropping the weight is part of Weightlifting. As you said yourself, exercise does not help that much. It slims down the weight (fat) you currently have so you looked toner, often times slimmer. You will lose a little bit of strength and your muscles may not be as conditioned or ‘tight’ but they won’t just go away completely. Weightlifting will not give you big guns (although it can give you massive triceps) or bulging pecs. It wasn’t always the case that weight training was a big thing or at all universal, but I think it was pretty much universal by 2010-2011 (my sister was brought into the NT setup in England around then and that was her first real serious weight training, I started getting off-season charts in 2003 or so, and was lifting in the team complex Another recommendation I would make is to skip the 35 lb plates (unless they are included in a deeply discounted set with other plates). As with any topic in strength and conditioning, the use of olympic lifts is very situationally dependent. Any meathead can lift, but it takes discipline to control your diet to meet your goals. In general, you don’t want to exercise for the weight loss, but rather for the other benefits it gives your health. Haven't raced in a few years but started lifting about a year or so ago. People training for martial arts (high intensity training) or marathon running (endurance training) may very well have greater cardiovascular endurance than a weight Obviously the prerequisites for shoulder mobility/etc are higher for the snatch compared to the power clean, but just because it's "easy" doesn't mean it's the best lift to teach beginners since it's easy to lift appreciable weights as a reverse grip curl but not really help anything athletically. Easy Strength for Fat Loss THROUGH Olympic Lifting Full […] Aug 18, 2018 · Olympic lifting and its inclusion in training programs seems to always be a contentious topic for strength and conditioning coaches and athletes alike. Jul 14, 2021 · A standard weight lifting bar tends to be lighter and shorter than an Olympic bar, about 15-25 pounds and about 5-6 feet long. If yoga is your main practice and weight lifting is on the side, I would suggest tackling each body area once a week (legs, arms, back, core). Sounds like you’re thinking too much, go do whatever exercise or activity that is promoting weight loss without putting stress on your body, which includes lifting weights. Absolute intensity (weight), meaning With weights you just add weight. I lift moderately heavy (not exceptionally so) and do pulls up / deadlifts etc. Weight loss happens through calorie deficit which is best done through your diet intake. To make sure you keep your strength, you’re doing the right thing by keeping up with high protein. Stuff like handstands or rings might not be as approachable as weights. After all, free weights are a great tool that can compliment calisthenics quite nicely. Saw no weight loss whatsoever over the course of months. 15 months postpartum and I am kinda close to my all-time PRs within 1-2kg on snatch and 9-10kg on clean since general squat and pull strength has been hardest to get back with my I enjoy lifting weights, my partner enjoys lifting weights, we also cycle, golf, play tennis, and do a host of other fun activities. Tues Thurs 20 min cardio followed by 40 min lifting. I was a runner, became a lifter, and realized I missed running. After a month (after hitting my 5km 20min goal) I switched back to weights first and quickly progressed towards some awesome upper body gains. If you are fat, you can lose weight. You lose 40lbs. Still though I'm not tall either just under 5'10" and weigh in at 167 I'm pretty lean and eat just over 3k cal per day to not gain or lose weight. In the last few months I've been lifting weights slightly more than normal (4x vs. IMO trying to gain weight slowly to avoid fat gain it pointless. Increase in muscle will help your BMR and will help your body burn more calories at rest. But your premise that it feels pointless to lift weights when you are overweight is bullshit. It’s usually the cheap gyms (no hate, cheaper gym equipment generally works just fine) and it’s like 1 or 2 guys who drop weights a lot. This past week I started walking and lifting weights. ) check out a few of those routines, you could easily select a few of the body weight only routines, and doing those along with one hard lifting day and you’ll still get some results Strength training and weight lifting are mostly the same thing. But I do both because I like the aesthetics of lifting and I need to be a certain weight, hence combination of cardio and lifting. You ultimately need big-ass muscles to lift heavy-ass weights. A natural lifter that lifts for 5 years and then stops will keep most of the muscle they gained. If you do not lose fat, you are not eating in calorie deficit. 5s, etc) and have the kid go to town. The "problem" with weightlifting is that it doesn't build muscle in the places people usually want it, and that it's not as focused on muscular aesthetics as e. Reply reply Weight lifting isn't just about bulking up and building muscle mass lol. If you want to compete, you risk injury. Weight loss can be achieved with proper dieting and a very minimal amount of exercise. If you are maybe doing some hypertrophy training with cardio it will be fine. This is easiest to see with squats. I've cut weight a few times this way, albeit more like 5 kilos, but I didn't really have 10 kilos to lose. from working on better Olympic lifting. The only way to lose weight is to eat at a deficit compared to what you’re burning. You couldn’t get bulky if you tried right now, that takes serious time, research and concentrated effort, and consistent programming and diet. I've transitioned from crossfit to weightlifting back to crossfit. Also, friction can certainly be said to play a part in the 102 votes, 96 comments. Don't really have to commit to only one kind of exercise. At a typical gym the weights have a fairly large tolerance meaning a weight could be + or - 2kg. The most I ever ate (and not gained weight) at the most intense my training ever was, I tabbed at 3400cal/day with about 65% carbs and probably at least two huge binge meals where I'd eat that much in a Powerlifting, bodybuilding, and olympic weightlifting channels were really popular from 2011 to 2016. Post your progress pics, workout routines, rants about TDEE, and more! Members Online Hey guys, i'm starting to use TDEE to count calories for my food intake, looking to create a deficit for weight loss. Doing both is unique and a great way to build a well rounded body. I trained everyday for a month like this (running first). If you start lifting, and are exhausted the next day - then you need to find something else, or change your routine. However, if youre form is perfect, it's still good to lift heavy on thr DL/Squat once a week If you lift weights and use weight machines while in a calorie deficit what happens? You shouldn't be losing more weight, as you are currently skinny as is. Cardio uses more calories than weight lifting (45 mins run will burn 600 calories vs 200 for an hour workout). It gets me lose before a tennis match and feels great. You can lose fat (while maintaining the same weight or even gaining more) by training (most sports, body weight training, weightlifting etc). In terms of top/work sets, that varies from 2-7 sets and averages 3-5 reps. However, weight lifting can help as it can help with muscle maintenance and growth. So your 100 kg squat could actually be 108 kg or 92 kg week to week. Weight lifting is especially important when dieting. I'd guess that if you typically lean far to one side or the other of the weight/volume spectrum, mixing in cycles of the other will produce solid results. GW is 140lbs. 67 lbs a day loss. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. They are great and the plates have the same aesthetic. What are you trying to accomplish by lifting weights? Strength, mental health, weight loss, etc. If you are not getting enough protein in your diet, you will have less lean tissue, so it won’t take as many calories to maintain your weight. Sadly, you didn't lift weights, so you lost 20lbs of fat and 20lbs of lean mass. People who diet without weight lifting can lose the weight, but some of the weight will be muscle. hncl lecpk ckccuof bwmgv pomauzba ftm sfu mabklat yrptv tzbzq kosw xrrnguc khsspx yrc jridijf