Going to gym reddit If walks and non- gym activity gets you where you want to be fitness wise while being more consistent, that's great. My husband will always say "FFS you're going to be sweaty a few mins in to your class" but, it's not really the point. This can be great if you have gym anxiety, or it can suck if you feed off the gym atmosphere. Note, have a good gym playlist going! But OP's post also doesn't really recognize the benefits most people advocate the gym for. The vast majority of my weight loss was done via food choices alone. Maybe it was my dad or coaches when I was little or something glorifying working hard, but I don't even go to the gym to primarily get big. Now. But protein is protein so you can drink it more than once in a day if you want. Some days I want to go to the gym, I’m psyched to go. you’re not going to the gym for 4 days i. If somebody told me scientifically I should be taking it easier, I wouldn't really give af- ima go hard or I feel unfulfilled/weak. And luckily for me, it hasn't been really cold here in NYC. Or there's an exercise that doesn't feel good, so I'll try to search for a variation that doesn't hurt. com and write down the exercises. I work 7. Any time I start a new gym I go and basically do the treadmill for 20 or so min, stairclimber, or other "simple" cardio machines and kind if observe everyone/ everything around me without being creepy and get used to the gym and where things are first, then slowly work my way into the machines that I'm comfortable with or that I've seen someone I gym at 5:30am. I recently started going to the gym this is my current survival strategy Never take off your headphones 2. I'm going to change my workouts to early morning though, 6AM, before work. Plan it in such a way that every muscle can be rested and not worked twice in a row, like back on day 1 and biceps on day 2. I don't want to push myself if I'm not going to get anything out of it. Couple the habit you’re struggling with, with something you already do on a regular basis. Every other day I have been going for 25-30min brisk walks and doing a short circuit of push-ups from my kitchen bench, tricep dips and 20sec plank. ) and muscle mass. The reality is that no one at the gym cares I've been going to the gym for a few years, and I'll still stand next to a machine watching a YouTube video about proper form and stuff. I still love going to the gym and getting bigger and better, but I don't use it as revenge anymore. Going to the gym is part of the daily runtime. You're gonna work out. walking to daily errands, eating whole foods. On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. If the workout isn't going to produce gains, there's no point. I believe going to the gym taught me more about life and progression towards my objectives than anything else. You can go to the super fancy gym that costs you $80 - $100 a month or the $10/month strip mall gym. Obviously this isn't healthy. My bum never touches the sofa or bed and it's worked for the last 9 months or so. No one judges. So I guess what I recommend would depend on whether this is a regular occurrence for OP. There's that gym on my way to work so I pass in from of it every work day. Don't forget minerals. Do some cadro warm up and stretch a lot to get ur body ready, and zone in on wat ur about to do. I'd need to settle down at home first, eat dinner, wait an hour or two, then head to the gym. Then put ~50% on the bar and do the lift. I don’t like a busy gym. Well, I don't go to the gym, because I built a home gym in my garage, but I primarily lift because I like to be strong. You could have been on your way instead of writing your post. Ive been running since my sr yr in high school c/o 01 and havent stopped. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. If you dwell on the prospects of going to the gym, you won't. On the other end of the spectrum if you're doing 30 minutes on the treadmill, you could go 7 days per week. I've also been to a LOT of other gyms across 3 continents and 20 years. I change my shoes at work (use shoe spray so they don't smell) run to the gym (10 minutes), change (3 minutes) and do a spin class or barbell training for 30 minutes. Most people will be friendly and probably silently respecting anyone new for taking the effort to work on themselves. Going to the gym is so therapeutic that I feel it's something that has just changed my overall look on life in general. Wake 0330, coffee. Pretty good day that day. I go to gym classes rather than the actual gym, so I feel like it's less of a struggle to go. Yeah the initial period after deciding to sort yourself out is the worst bit. You shouldn't go hard if you were out for 2 months. Nobody likes to go the gym every time they say they’re going to go to the gym, but the people who push through it and forces themselves to go will have better gains. I usually go to bed after getting home from work, having woken up around midnight. Having a gym partner makes it exponentially easier to work up the motivation to go for the both of you. (150-220lbs @ 5'9). Maybe it’ll even tire me out enough to sleep earlier So I decided to get my life back and go to the gym. I'll also contest your assumption that getting swole goes beyond the necessity of daily life requirements. On the other hand, if you can get something done even in this weather and you do it without thinking about how you don't want to do it, that's a win. 1 before going to the gym, you need to pick a program. I have lot’s of “gym anxiety”, and most of my friends don’t go to the gym. 5 hours around 9AM, and back in. People can judge all they want but they know nothing about you. Day one is shoulders and triceps, day two is chest and biceps and day three is legs and back (with variations in there). I go to the gym sleep deprived all the damn time, because I suck at sleeping (I've been working on fixing itit's hard). I'm 5'11, 170# with 12. The former, go to the damn gym. With daily movie screenings and popular shows. Check YouTube for the right form on exercises. I’ve been seeing “go to the gym” way too often on this sub as a solution to fix emotional problems. Have a shit maybe 2. Don't think twice. I aim for 6 days a week, if I have the time I go consecutively 7 days, most recently I've been 2 weeks straight at the gym. When I don't go to the gym: I feel relaxed, calm, and I get very deep sleep every night. But if you do decide to go to the gym to lift weights, don't just go in doing random exercises that This is where micro habits can help. But I realize that this could be an argument both for going to the gym and skipping it. If you happen to get very sore, just remember that the worst soreness if pretty unique to your first times getting back into shape, or especially your first time working our a specific muscle group. They are dressed in gym wear, just as men are. That's a mistake most noobs make. Go to the gym, get your volume, eat right, get good sleep. i’m not necessarily looking for weight loss, just toning and overall health. Most people that go to the gym don’t do it for any vanity purposes. I'm lazy at home. Talking takes up time that could be used lifting. g. Work your ass off and eventually you'll get there. I tried hitting the gym once within my 1 hour lunch break & it was super impossible to get an adequate workout. Along with a bunch of other girls that ignored me when I was fat and not as muscular. I'm sitting at work as I type this and already feel great. I've gotten a lot of PR's sleep deprived. Gym 0430-0530 Monday back and bi’s Tuesday chest and tri’s Wednesday light legs Thursday back and bi’s Friday chest and tri’s Not going to the gym because i feel as though I would stack it like a bag of bricks if I tried to squat but after 3 months I've gotten into a nice routine thats made me itch to go! Reply reply In my early tattoos I definitely waited longer. Now, you're there. Physically: I look great. If you need the motivation try going in the morning to make sure you workout or else life happens and you may not make it at night. But be warned you should be very descriptive with how you want someone to help you lift and if you can't find a gym member you can usually go to the desk and ask if a trainer could spot you for a few minutes. Find an exercise class you like (circuit training is excellent), go swimming once a week, go on a bike ride, power-walk with friends , walk to work if you're working, never use a lift or escalator, anything really. But I need to be in the gym consistently for both my mental and physical well being. I only go into the gym if I know I'm going to kill it. No matter what gym I go to or what time of day I go, the one thing that is ALWAYS consistent is that 80-90% of the women there are walking on treadmills. I use the Nike run app and I pause when I walk and start when I run; the miles add up and I’m usually impressed with myself when I’m done. I wanted to try the indoor bike, since that is the only gym equipment I know how to use besides weights, but I tried out the treadmill too, and I actually enjoyed running. Would not encourage heavy sweating. I go to feel like I'm pushing hard. Also if you’re only going to the gym 3 times a week it will be much more optimal for you to do a full body routine instead of PPL where you’d only hit each muscle group once I go everyday. 5-5 hours sleep bc thats the only chance i have to go. Sure, you look good and are healthy. For a long time I was too embarrassed to go to the gym. And I noticed something cool. Thinking is not achieving. I work from 8 to 5pm. More toward the new ones I take 2-3 days off, then make sure its covered, or not going to touch any gym equipment. So when it's time for gym, just stand up and go. I’ve been there. i find that most valuable part of going to the gym 6-7 days a week is that even though its too much for valuable must increase, going If you're doing a beginner's program like 5x5 or osmething, you shouldn't be going to the gym every single day--because you're going to be doing the same exercises every day. It’s good to take rest day even if you want to go to the gym go walk on the treadmill. Keep going, even on the days you don't feel like it. I've got a ton of energy after dinner or bright and early in the morning. I go to the gym 4-5 days a week on 4. First day, just go walk around see what equipment there is and just see how it is. Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. You may feel heavy, sluggish, constant brain fog after a while of going everyday. Most egregious, I once joined a gym just so I could use their shower when my hot water heater went out before work one morning. If you MUST go to the gym, I advise you to at least take precautions and follow simple rules of gym etiquette: Cover your mouth when coughing/sneezing or wear a mask. She said that the gym is something for single guys in their 20s just looking to get It's cold and rainy here currently, and certain days like today where I did not sleep well, I really lack the motivation to go to the gym. Personally I would cut that down to twice. The reason I do this is twofold: I am extremely not a morning person, and on the workdays, I find that going to the gym right after work really helps me mentally put work aside for the day and start my . I'm not an elite bodybuilder or marathon runner, but I've been going on and off for several years and it's just got to the point that if I go in there and mind-numbingly do another movement with the same damn weights I'm going to become a hollow vessel of pushing and pulling. Otherwise I feel like it's almost useless. For eg, no anime for the day or no social media. I’ve fallen into a three day cycle. Be kind to everyone, say hello, smile, and practice good gym etiquette. If you want to go to the gym: Have someone to go with have someone to go with have someone to go with. i’ve never really had a consistent gym schedule/routine, and i really want to start. I am 26 and my gf is 24 and we have been together for 4 years now. I do some very light workouts at home, but that’s mostly to keep the blood circulating as opposed to a concerted weight loss effort. I’d walk like 2mph during the show and faster during the commercials. If I am, I'll push it back a day. Have a look at the wiki page to learn about TDEE and what your targets should be for reasonable, steady weight loss while being able to keep up progress on lifts without draining yourself. I work Mon-Thur 8-4:30 but I usually end up going to bed around 2 or 3 regardless of when I have to get up. Later. After that I go home, cook, clean my room, make my bed, take a cold shower, get dressed and plan out my day for my 9-5 job. I appreciate this post. But if you’re still going hard day after day it catches up to you. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. Today, I'm going. As long as it's easier to drive everywhere and eat insanely processed food, people will only get bigger. I'll skip the gym and just hit the hay super early". So yes, some people just go to the gym to use one or two things and go home. I don't really say anything to anyone when I go into the gym. I've gone through periods of gym going but I can never keep it up and stick to it. I'm in bits every morning and during the day Going 9-5 and then immediately going to the gym is suicide. Tldr: everyone started out a newbie, don’t worry. Next day just hop right in there or if you want go there for 10 minutes then the next day 15 all just depends on how comfortable you are. I carry my gym bag everywhere, I always have a change of clothes, my weight belt, jump rope, rtx band, some water, deodorant, cologne, brush/comb for my beard, and a spare toothbrush and toothpaste. When I first started going I wore an athletic sweater and sweat pants to cover my body I was so self-conscious of. Sessions end around 6am usually. Same exact thing for me as well. Depends on what you need. I was in the camp that you can do low volume everyday and you’ll recover. You can skip the gym for a few days while your body works things out. There are a lot of factors to consider, such as your personal goals, budget, quality and distance of the nearest gym, whether you will have the time and motivation to actually go, how much exercise you are already getting or would get otherwise, and so on. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. After the kids go to bed, I walk the dog again for at least 30 minutes. Most large gym chains work on a theory of people joining and going for a few months and then they stop going and just keep paying money to the gym chain. I often go to the gym to use the treadmill only. I usually go to the gym at 5:30 in the morning, to get it out of the way and to not have work as an excuse to not go. Well, you also go by the gym on the way back, because going to the gym is part of dropping the kids off at school. Sometimes I shower several times in one day. Figuring out different equipment and movements is a daily occurrence at every gym, don’t worry bro. And do it every day or those three days you want to go and just BE there in the gym. I don’t know how equipment works. I always feel like going to the gym after seeing someone else's gym montage, I don't know why. Your body needs time to rest. But if you're unable to do a push up or are unable to bunch a 40 lb barbell the advice is discouraging. If, however, you're doing something like a split or alternating hypertrophy/power, or even a modified PPL, you can definitely go consecutively. Going to the gym can be your favorite activity of the day. I don’t think I’ve been inside a gym in at least 7-8 years. Also, it would be a dick move to be infectious and go to a gym and get your sickness on all the equipment so if you've got a cough, sneeze, runny nose type cold maybe just stay home or go for a jog. So let's say hypothetically your schedule is to go to the gym first thing in the morning on certain days. Some gyms are better than others. Stop thinking and just do it. If you feel it too easy, put on another 5%. Honestly the biggest weight loss whether you want to go to the gym or not, is going to be coming from the kitchen. If you don’t know what that is, every time you go to the gym you will be doing either a little more volume or a little more weight. Work with a therapist, coach or do the work on your own to get to the bottom of your issues. Go to Gym: You control your costs. The most important thing, I’d say, is that lifting weights has taught me how important it is to stay disciplined everywhere, and the product of what you turn into when being disciplined and dedicated to the task remains at the forefront of all that you do. Think about it. It can not only be safer because you'll have a spotter right there with you the whole time (and they will have you as theirs) but it's so much more fun, and easier to go with a buddy. It can be so demotivating to go to the gym for the first time and see the drastic loss of strength all at once. I joined a regular chain gym. I rejoined because it felt like something I had to do. Except I did go through with spiting the girl. I go to the gym for years now but I also started once. Once you do that, the next logical step is to actually go to the gym. Whether you want to go or not go to the gym doesn’t matter when you commit to going anyway. Once you get comfortable with that and gain a little muscle back, then try going back to the gym here and there. For me, I go to the gym religiously and still hold on to fat. Edit: I went to my gym class and it was awesome and I feel great -- much better than I would have otherwise :) Thanks for the motivation. People who make working out seem fun and enjoyable (think juji mufu). And for them, getting out of the house on the regular, and interacting with people, is important for their health. I want to be able to go in and get my workout without any interruptions or distractions, so I’ll home home and do other stuff for a while, then hit the gym after like 4 hours. Very quickly decided I needed to come up with a routine so I wrote up a 3-week cycle. I am 21 (female) and I have lost a lot of weight in the past couple years. Making it out to the gym is enjoyable, and being so focused in that space really helps me. Which is great, and plus I met a really great work out partner. Going to the gym is less about building muscle and more about the discipline and progress over time. Then start with establishing the habit of getting prepared the night before or some other point that makes sense for you. I recently rejoined, then quit, the gym within a few months. I love going to the gym and never dread it personally though. I also keep razors, lotion, cologne and deodorant, liquid chalk too. working out before work is really a stretch bc i need to start getting ready for work at 6am but It is not too early. basically things I would need if I were to go out to the bars or my friends after the gym. You can build a schedule that allows 1-2 days between muscle groups but puts you in the gym every day (still try to take at least one full rest day). I took up the gym in 2010 or so. I used to go to the gym to watch jeopardy because I didn’t get it at home. Currently with my work set up, I now have time after work to actually work out. Mar 6, 2020 · In a thread on Reddit which has garnered nearly 10,000 replies, people who go to the gym every day (or practice some kind of other daily skill) have been sharing the things that help them stay I used to hate the gym to help my running but workout by workout i started gaining confidence. I started going to the gym, lost 100 pounds and learned so much about patience, discipline, keeping my calm, steady upward progression and dedication. The latter, probably don't. Go to the gym. Like, "after work, I will put on my gym clothes". I HATE going to the fucking gym i try and focus on doing active regimens over regular gym type stuff granted treadmills are the best way to run, and saunas and pools are nice as well but maaan hiking, and kettle bell excercises, yoga in nature, and things like that: are way better for my mental health, than standing and grunting in Honestly, no one at the gym cares about what you're doing, and you shouldn't care about them either. There's a lot of psychological reasons too. A lot of people here are suggesting you go to r/fitness and pick a beginer routine which is excellent advice. I get home after work, rest then head to the gym around 9pm. Two things that help are thinking of a ridiculously small task to do that will lead to going to the gym. Did that for 10 years like an idiot. keep going. To make the most efficient use of your time, just find a simple manual and use that to guide you throughout workouts. I work out at lifetime fitness so I have quite a few amenities thats why I bring a lot. Never go to the gym without a plan. Iv been lifting for 7~ years the more serious I get about lifting the less fun the lifting gets but the results are better. Access to machines doesn't make you stronger. Same as showering, going to work, cooking dinner, it’s just a part of my day. We would like to show you a description here but the site won’t allow us. The gym is a big part of my day feeling full, healthy, and productive, not just my physical health. Going to a class feels like it takes some of the pressure off, all I have to do is show up and There is nobody there, except your family, to interact with. Rather, it's about strategies you can use to adapt "normal Right now you're freaked out just imagining what going to the gym will be like, but you have no idea. Currently, my exercise is pretty limited due to a broken arm but despite being a lead with a lot of meetings and responsibilities, I don't really have much difficulty making time for exercise. Usually stay until 1. Give it another few days and you should be fine. when i first started i couldn’t bench the bar either. I noticed I stopped losing Im really stuck between going to the gym before school because Id have to wake up fairly early (about 5:45-6am) and then do a good workout, then go to school. You make them fit by making the easy, natural lifestyle choices healthy ones, e. e most of the days… so in reality. Vitamins, taken daily whenever. Go to Bodybuilding. I live across the street from my gym, which is a city "rec center". At the beginning I was going to the gym because weight was fun to move, now I go to the gym to look and feel amazing outside the gym. If someone says hey, I say hey back, and have actually made a couple friends at the gym. "I only got 6 hours of sleep today. Just going to the gym with nothing is like going into the woods with no compass. Go home and eat/spend time with the family. youve only been there 2 weeks so your not going to see any progress that quick. Don’t negotiate with yourself. The gym is just so boring (for me). 5 g creatine daily for best effect, whenever in the day but smartest to do it a moment before or after gym. You wont regret it, trust me. There was a gym near my house that had an actual theater filled with treadmills and stair masters. Where you will see big weight loss quickly is by eating way less and i mean like way way less. I also work from home. Naturally, I go to the gym between 10PM and 4AM. Despite this, it's worth it to me to join him just to get to the gym reliably at least 2 times a week. Pandemic stopped me from going but then i made me a home gym. Take a pwo and sloce of bread n pb before o go and im good to go. Or I could right after school but the problem is I feel like id be more likely to just skip it and do something else and not go to the gym. Just go into the gym and do some warm ups sub ~50% of your maxes before. Just make your legs walk. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. In my 30s, hangovers consist of me trying to keep water down and laying in bed all day wishing for deaths sweet embrace. But on that first day, 315 pounds seemed like a mountain, chalk dust seemed like an impenetrable fog, and grunts reminded me that this was a language and culture I didn’t understand. I have recently considered going in the mornings before work at 8am. avoid looking at other people or mirrors so you can’t see if they’re looking at you, pretend they don’t exist Go to the gym really early or really late I started going to the gym around August 2022, and I was really proud of myself. So I stopped going to gym during my lunch break. I wear tight-fitting gym clothes under my work clothes on most days so that I don't really have to change. I am finally getting my health sorted, but I don't have the money to get a gym membership or pay for classes. The first four times will probably be rough. Yes, it was pretty childish, petty and spiteful, but I'm kinda glad that I did it. Secondly, don't focus on how hard or tiring working out will be. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. It REALLY depends on what you're doing at the gym. I don't let it go to my head its a number but what it does is it create a routine pattern. I have phases of going to the gym (few months) and taking a break (also few months) due to personal schedule. Hoping to do some agility/strength training later (fitness class) and maybe go for a short trail run. Start with some basic cardio stuff, and maybe some work on groups of muscles working together - so instead of bicep curls thing about large full arm chest and shoulder exercises on something like the rowing machine. I am still not at my weight goal, but I started working out really hard. Have a regular schedule for exactly when you will go to the gym. Working out in the evenings even helps with go to bed early and else up fresh again. When I started going to the gym, my girlfriend freaked out, saying that I am just doing this to get female attention. It will devote as much energy to that lone process as it can without killing you. I have a hard time waking up for work in the morning, but wondering if it's worth it to start up a morning routine. I started going to the gym at around 23 and have been going regularly since then. in 7 days of a week. Hit the gym on your schedule like a religious person goes to church. watch some videos on the exercises your doing and practice on form, its better to do low weight with good form then high weight with terrible form. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. The biggest problem of going 3 times a week is that unless if you’re extremely disciplined person. Now that I think about it, it did suck having to go to the gym after a long day at work, then getting home late and going to bed not long after. There are people at the two gyms I go to who do not work out at all. Go make some gains. I work office hours (8-5), so the gym is packed right after I get off work, with everyone else going straight from work to the gym. Working out is also a habit I picked up while I was in the Army. Yes, exercise can aid in getting you to where you want to go, but your childhood trauma isn’t going to be solved by benching 150 lbs. When I go to the gym: I feel stressed, tense, anxious, tired all the time, and I don't sleep well (due to stress). But 1500 for a man is very low, as others have pointed out too. Dec 9, 2024 · You don't get a population fit by having them go to the gym. just keep going. If fact, you’d have to try pretty damn hard to stand out. They go, they sit and socialize a bit (in appropriate spaces for that) and that’s it. Walk around get body moving more coffee. So if the gym is in between your way from home to school, try to fit in gym in your schedule like I do. Cardio burns calories and ofc strengthens your cardiovascular system which is very important but muscles and strength training are what give you a more attractive shape. It’s not a habit, it’s a lifestyle. Oh well!" Kind of person. This subreddit can type paragraphs about what it's like to go to the gym but you should just go for yourself and see. Someone provided the reason that for at-home workouts you can instantly start working out. i’m also hoping to get into the gym to build a healthy habit and as a replacement for an unhealthy relationship with substance use. On days that I absolutely don’t feel like going to the gym I will go out and run a quarter mile then walk for a bit and then run another quarter mile and then walk and keep going until I feel beat. So I woke up at 4:45am today, got ready and headed straight to the gym before work. Going to the gym is a normal life activity, and a partner shouldn't try to stop you from doing it. Same goes for breakfast. I have a heart rate app I use to figure that out every morning. The gym had the machines set up in rows and I hit one of mostly upper body stuff. Pre-pandemic, every day I'd come in to the office a bit early, go to the gym for 1-1. Jumping right back into it as if you never took time off is a bad idea. The personal trainer at my gym said he does two-a-days now, he said he gotta get 3500 calories, so I recommend getting more calories. I think everyone goes through that when they first start going to a gym. I'm not aiming to get super ripped, I just want to be able to do 1 normal push up for now. When I went to the gym for the first time my muscles were literally so sore that I could barely move my limbs. If you even consider going to the gym after a night of drinking then you aren't really hungover. ) As far as genetics go, there's no fighting that without external help, on that I agree. First, go once. Furthermore, as someone who’s been going to a gym for like 6+ years now, you’d be amazed at the stupid shit people do. The less you are motivated to go to the gym, the more you'll have a feeling of accomplishment and pride at the end of your workout. id recommend getting a buddy to go to the gym with As counterintuitive as it sounds, not feeling fit enough to go to the gym is a real problem. Not normally that bad mind you, but I've always found ways to rationalize not going to the gym. Also take care to clean the tattoo ASAP after gym sesh. Is she also going to tell you she doesn't want you ever going to the beach? (PS: Women at the gym are not "half-naked". Except I have absolutely no idea what I'm doing, I'm completely out of shape, unhealthy and basically a self-conscious potato with social anxiety. 5 mph, staring at the tv screens or their phones. I've been lifting for 16 years now and I cannot live without it. I just don’t consider not going as an option. I like to watch fitness YouTubers. I always go to the gym in the morning because I work all day and in the afternoon the place is packed. 2015 sometime. Surround yourself with like-minded people, even if just on the internet. You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. Jan 5, 2025 · Just grinding gym which you already dislike and where you don't see results is a great recipe for quitting. Go to the gym and wear your headphones and just do your thing. If you're doing a full body weightlifting routine 3 days / week then going 2 more days is likely to reduce your gains and increase you risk of injury, unless you have unusually good genetics. However after 3/4 days all soreness was gone and since then I have been able to go to the gym and I never really get sore anymore. I’m usually up at 3:45am and in the gym by 4:00-4:15am. Of course. Also, don’t let your ego get in the way. (I get off work at 07:30 at night, and I get lazy. Why I recommend this: When I read posts about people that tried to start going to the gym and then stopped, and adding in my own experience, the common thread between the people that start gym and then quickly ABANDON gym is that they go and try to start a complicated routine with heavy weights, get overwhelmed physically and mentally, then For me, gym is inside my university itself, so everyday I finish my classes,study , go to gym and go home. I go to the gym three times a week, and I usually do two evenings right after work and then once in the mid day or afternoon on the weekend. But I have found tremendous benefits to my ability to focus, mental health, mood, and physical health that far outweigh not having an aesthetic physique (although it would still be nice to have one) Honestly bro, get yourself an Adidas gym bag, a good pair of gym shoes, and just keep everything you need for the gym, in that bag. But I think 3 to 4 AM is a bit extreme. often we are afraid of over-training and while its a valid concern, insteasd of being so afraid of overtraining it is more common to underestimate what it would actually take to over-train - and undertrain. Did the treadmill for a bit, too. Ask a gym attendant or look up usage videos. Occasionally I shower before my gym workout and if I've had a class (spin) before weights or a lower impact class I'll have another quick shower at the gym and then shower when I'm home. I usually try to get a good night's sleep if I'm going to the gym the next day. there’s a very high chance that you’ll slack away eventually. My wife won't let me go to the gym until our son is sleeping so I end up going to the gym around 11. Using the treadmill to walk is a legit reason to go to the gym. everyone is like that at first. You're going to swing around equipment and jump from machines but it's like walking around blind. I figure if I go around 10 or 11 (maybe earlier depending on what I have going on) I should be fine. Either body weight or freee weight is a great way to go. It used to but now I just work out after, if you go with someone then going to the gym a little high and a little drunk is fun af(on another note im bot a powerlifter and most my lifts wouldnt kill me) EDIT 2: I saw another person comment about how it's fun going with buddies. I'm horrible with discipline. Sleep is extremely important for a good workout. Usually asleep by 10:00-10:45pm depending on my Reddit usage at night lol Going to the gym 5 times a week can be as boring as Hell. If your workout doesn't overlap in the muscles being trained, and you feel good to go, just go. 9 times out of 10 though I go into the gym, do my thing, and leave. That said, there's normal sleep-dep levels, and then there's "I'm going to puke and/or cry at any moment" sleep-dep. The key is to do progressive overload. That's if you even want to. When he went on vacation, I went to the gym on my own and enjoyed going at my own pace. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And I first stepped into a gym in 2007. Don't forget everyone started going to the gym for a reason - they were unhappy with their physique or their health and wanted to improve it. Do you know what you'll do at the gym tomorrow? Like, exactly what you're going to do? No? Guess what, you'll spend 5 minutes on the bullshit hip machine, arm curl 15 times, do some reps on the fly machine, and then go home. But, having seen what half-assed training combined with gear gets you, compared to my 5 days a week without, it really gets to you. There are lots of reasons to go to a gym. Yesss! A lot of people go to the gym to look good. You sound like you live a fairly active life anyway. If you're serious about achieving your goals, you'll be in the gym 2-7 times a week, possibly for hours at a time. If OP's (or someone else's who is asking the same question) sleep schedule is fucked to start with and they don't have a regular gym schedule then going would help more. . It'll tell me if I'm over-stressed or not. Going to the gym has a low barrier of entry, and specifically trains you to/focuses on face pushing your limits through fatigue & discomfort - which is ultimately the main obstacle to improvement. I have been trying to fit gym and mountain biking into my everyday schedule but it's hard with everything else going on in the afternoons/weekends. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. Probably terrible for me but I’ve just gotten into the habit at this point. I lack that motivation to get dressed, go to gym where I feel watched and come back home. Not running, not even a light jog, just slowly trudging along at 0. This is where your progress will be made. To begin with understand that your body will meed to get used to exercise. How do I even start going to the gym? Plan out a routine and stick to it. The few assholes are to be ignored, and if there are to many, go to a gym where there aren’t so many. Don't consider your options. I need a preworkout to get me going, and then after gym i have a hard time going to sleep, which also is influenced by my sleep habits. Next time New Year's Eve comes around there will be big advertising campaigns by gym chains offering 1 month free with no joining fee, etc etc etc. Yesterday, I made the decision to go to the gym. Good job on getting up the motivation to start. Going to the gym is so fun. most of your routine is actually not going to the gym A little exercise is alright, but I wouldn't go lifting for new PRs. Going to a gym may or may not create an environment where you'll naturally feel like doing more, with resources where you're more effective, enjoying it more, developing a social circle at the gym and increase motivation. Whenever you're sick -with anything- you're body is trying to do one thing: get rid of the bug. We all know how we are with habits, so creating a stand alone habit is going to be very difficult. The “big 4” + accessories kept me entertained, especially as I was building strength and continually growing. 30-22. The way I've always managed to drop the weight is by playing soccer a few times a week and eating healthy. I recently started at the gym and I've been looking into diet, I figured out you need protein, carbs and fats. I know I should eat 1 gram of protein per lb of bodyweight but the rest on social media is just overcomplicated info or some clown selling me a course of his so I decided I'm just gonna ask here, I'm skinny so I want to bulk then cut so just what food did you guys eat while bulking Just go to the gym. Consistency is key! The moments of “I dont want to go to the gym” or “man, I would love to go home and chill rn” invade your mind at times. It's not going to impact your gains that much. The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. -try to remember that people don't go to the gym to judge you so don't worry about what others are thinking about you if they look your I just started going to the gym again after a long hiatus and have just been going every morning because it’s convenient and I’m in the routine now. But I always push myself to not miss a session. That being said, we do different things at the gym, so we don't see each other much until we leave. I totally agree. ) The gym is not far off from where I live, about a 10-15minute walk, or a 5-10 minute jog. I've always been active my entire life with sports, but going to the gym 5/week religiously is something I never did until recently. If you're just beginning to go to the gym, get yourself a gym buddy. I try to fit in as much activity as I can. I would say less than 5% of gym goers go to the gym every single day. (Bring your own if necessary) Wash your hands and use sanitizer before working out. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. Don’t overthink it. I worked my absolute ass off on my first gym day, and i was sore to the point where I couldn't go to the gym for 3 days afterwards. Every day that you don't feel like going to the gym, just get up, and go. It has changed everything about my life, and those changes started early. I'm training for a half marathon though and it's easier for me to get up early in the morning to make sure I go running. 30 - 16, after that i go to college or go visit my kid, or both, so most of the time i only can workout in the late evening, like 21. 8% BF and it shows. Let her go. And some days I seriously do not. If you prioritize it, of course you can have time for fitness. Protein shake, also can be taken whenever but usually taken after the gym. When I used to just go to the gym under my own steam, I would really struggle with motivation, especially when it was down to me to pick the workout etc. Cardio and lifting only help with performance, internal health (cardiovascular, gastrointestinal, ect. People tend to be most consistent with what they enjoy. To be clear, it's not a "how to set up a home gym" article (if you have the money and space for a home gym, gym closures probably aren't affecting you much), and it's not written with the assumption that you're planning on joining r/bodyweightfitness and never going to the gym again. I don't feel nervous about being by myself. Wipe down any equipment and the ground that you touch with a disinfectant spray or wipe. I left 10 min early to make the 10 minute walk to the gym, another 5 min to change & wash off make up, I got about 5-6 sets done before realizing I had to be back at work in 10 minutes. I have an above average physique( 5' 8" and 175 lbs at around 10-12 % body fat) and my girlfriend is also really pretty but she doesn't want me to go the gym anymore. I personally go home and immediately get changed for the gym, drink a protein shake/eat a protein bar and go straight back out. Realize that anxiety is just as self-involved as narcissism. I don't. The benefits for me are that: there's nothing outside the gym to distract me as I have nothing better to do at 2AM; the equipment is mostly empty; and I can zone out, knowing I'm not surrounded by 20 other people. xyv ggibh fkoe bjgedga uoer znxhz nhwpkw nefhd fovdtp rpbq vrcxokt taspy futhwfu mfqa odnag